Selene Yeager is the host of Hit Play Not Pause, a podcast for active, performance-minded 40-plus women and is the Content Manager of Feisty Menopause. She is a longtime contributor to Bicycling magazine and a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete.